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      Overcoming Unwanted Intrusive Thoughts

      Overcoming Unwanted Intrusive Thoughts

      A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
      Sally M. Winston, Martin N. Seif
      3.6 / 10 ( 15 votes)
      Categories:
      Self-help
      Language:
      Engleza
      Publishing Date:
      2017
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      184
      ISBN:
      9781626254343
      Dimensions: l: 23.3cm | H: 15.5cm | 1.3cm | 270g
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      Publisher's Synopsis
      In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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