This three-month companion from the No 1 bestselling authors of 'Pinch of Nom' gives you everything you need to chart diet progress, cook some brand new favourites and reach your goals. Containing twenty-six exclusive Pinch of Nom recipes - all under 400 calories, all delicious, full of flavour and designed to keep you full and satisfied. This new-style planner is set out in a simple format with diet diary-style pages that are easily adaptable to your persoal slimming guideline. From tear-out pages for shopping lists to gorgeous Nom stickers, there is so much room to plan and celebrate your key achievements in this handy ring-bound format.