1. Regulate - 4:09
2. Do You See - 3:59
3. Gangsta Sermon - 0:37
4. Recognize - 3:00
5. Super Soul Sis - 2:57
6. '94 Ho Draft - 1:01
7. So Many Ways - 3:23
8. This D.J. - 3:25
9. This Is The Shack - 4:05
10. What's Next - 3:37
11. And Ya Don't Stop - 3:22
12. Runnin' Wit No Breaks - 3:33
Bonus Tracks
13. Regulate (Remix) - 4:19
Regulate (Video)