Vezi mai multeA qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'.
Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:
Breakfast Burrito
Easy Ginger, Miso and Lime Noodle Salad
Satay Chickpea and Quinoa
Creamy Courgette and Butterbean Bowl
Falafel Pot Pie,
Tofu Banoffee Pie Slices