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      Strength and Conditioning for Endurance Running

      Strength and Conditioning for Endurance Running

      Richard Blagrove
      0.0 / 10 ( 0 votes)
      Categories:
      Hobby, games, Sports and leisure
      Language:
      Engleza
      Publishing Date:
      2015
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      288
      ISBN:
      9781847979872
      Dimensions: l: 24.3cm | H: 17.5cm | 1.8cm | 578g
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      Publisher's Synopsis
      Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.
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