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      Stress Reduction Workbook for Teens, 2nd Edition

      Stress Reduction Workbook for Teens, 2nd Edition

      Mindfulness Skills to Help You Deal with Stress
      Gina M. Biegel
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Psychiatry, clinical psychology
      Language:
      Engleza
      Publishing Date:
      2017
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      136
      Collection:
      ISBN:
      9781684030187
      Dimensions: l: 25.4cm | H: 20.6cm | 1.2cm | 368g
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      Publisher's Synopsis
      Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
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