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      Stretching Anatomy

      Stretching Anatomy

      Arnold G. Nelson, Jouko Kokkonen
      0.0 / 10 ( 0 votes)
      Categories:
      Fitness and dieting
      Publishing Date:
      2013
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      232
      Edition:
      2 Revised edition
      ISBN:
      9781450438155
      Dimensions: l: 25.5cm | H: 17.7cm | 1.2cm | 570g
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      Publisher's Synopsis
      Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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