See moreDrawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
The Anxiety Toolkit
Strategies for managing your anxiety so you can get on with your life
Categories:
Language:
Engleza
Publishing Date:
2015
Publisher:
Cover Type:
Paperback
Page Count:
240
ISBN:
9780349409818
Dimensions: l: 15.5cm | H: 23.5cm | 2cm | 322g
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