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      The DBT Skills Daily Journal

      The DBT Skills Daily Journal

      10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
      Dylan Zambrano
      0.0 / 10 ( 0 votes)
      Categories:
      Herbal medicine, care, Self-help, Psychotherapy
      Language:
      Engleza
      Publishing Date:
      2023
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      200
      ISBN:
      9781648481963
      Dimensions: l: 20.3cm | H: 15.2cm
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      Price applicable only to online purchases!
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      Publisher's Synopsis
      Transform negative thoughts, manage intense emotions, and improve overall well-being-in just ten minutes a day.
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