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      The Little CBT Workbook

      The Little CBT Workbook

      Michael Sinclair, Belinda Hollingsworth
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Psychiatry, clinical psychology
      Language:
      Engleza
      Publishing Date:
      2012
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      208
      ISBN:
      9781854586704
      Dimensions: l: 14.1cm | H: 15.9cm | 1.1cm | 196g
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      Publisher's Synopsis
      Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.
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