Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.
The Optimum Nutrition Bible
Categories:
Language:
Engleza
Publishing Date:
2004
Publisher:
Cover Type:
Paperback
Page Count:
576
ISBN:
9780749925529
Dimensions: l: 15.3cm | H: 23.3cm | 730g
12000
Supplier stock
Delivery in 2 to 3 weeks!
Price applicable only to online purchases!
Free Gift Wrapping!
Free shipping over 150 RON
You can return it in 14 days
You got questions? Contact Us!