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      The Panic Workbook for Teens

      The Panic Workbook for Teens

      Breaking the Cycle of Fear, Worry, and Panic Attacks
      Debra Kissen
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Psychiatry, clinical psychology
      Language:
      Engleza
      Publishing Date:
      2015
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      168
      Collection:
      ISBN:
      9781626252219
      Dimensions: l: 25.4cm | H: 20.5cm | 1.2cm | 370g
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      Publisher's Synopsis
      Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
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