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      The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

      The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

      Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Self-help
      Language:
      Engleza
      Publishing Date:
      2008
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      344
      ISBN:
      9781572245495
      Dimensions: l: 20.3cm | H: 25.1cm | 2.3cm | 814g
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      Publisher's Synopsis
      Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.
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