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      The Science Of Training - Soccer

      The Science Of Training - Soccer

      Thomas Reilly
      0.0 / 10 ( 0 votes)
      Categories:
      Sports and leisure
      Language:
      Engleza
      Publishing Date:
      2006
      Publisher:
      Page Count:
      208
      ISBN-10:
      0415384478
      Original Title:
      The Science Of Training - Soccer
      Brand:
      Edition:
      a II-a
      ISBN:
      9780415384476
      Dimensions: 505g
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      Publisher's Synopsis
      Physical training is a key part of preparing to play soccer at any level. This book provides guidelines, and a theoretical framework for effective soccer training. It includes: planning seasonal training to peak at the right time; training for strength, speed, aerobic and anaerobic fitness; methods for recovery from exercise; and more.
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