We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled.
This Book Will Make You Happy
Categories:
Language:
Engleza
Publishing Date:
2014
Publisher:
Cover Type:
Paperback
Page Count:
160
ISBN:
9781848662810
Dimensions: l: 13.3cm | H: 17.6cm | 1.3cm
4800
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