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      Trigger Point Therapy with the Foam Roller

      Trigger Point Therapy with the Foam Roller

      Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
      Karl Knopf, Chris Knopf
      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Fitness and dieting
      Language:
      Engleza
      Publishing Date:
      2014
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      144
      ISBN:
      9781612433547
      Dimensions: l: 19.2cm | H: 23.5cm | 0.7cm | 216g
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      Price applicable only to online purchases!
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      Publisher's Synopsis
      This handy guide shows how to use the new trigger point foam rollers to soothe, relieve, and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. Packed with step-by-step photos, it's the ultimate at-home guide to maximizing the foam roller.
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