Harness the power of ASMR to sleep, relax and ease anxiety. The online phenomenon taking over the world, Autonomous Sensory Meridian Response is a form of sound healing often described as 'brain tingles'. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. 'Unwind Your Mind' reveals how you too can use its quiet power to find calm in a busy world.
Unwind your mind
Categorii:
Limba:
Engleza
Data publicarii:
2019
Editura:
Tip coperta:
Paperback
Nr. pagini:
224
ISBN:
9781846046230
Dimensiuni: l: 13cm | H: 20cm
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