Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30oC in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, this book documents how anyone can use Wims methods to transform their health and strength, quickly and safely.
Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm HealthaUsing The Science and Secrets of Breath Control, Cold-Training and Commitment
Categories:
Language:
Engleza
Publishing Date:
2017
Publisher:
Cover Type:
Paperback
Page Count:
168
ISBN:
9781942812098
Dimensions: l: 22.7cm | H: 15.2cm | 2.1cm | 326g
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