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      Worry Workbook

      Worry Workbook

      CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
      0.0 / 10 ( 0 votes)
      Categories:
      Self-help, Home & garden
      Publishing Date:
      2018
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      224
      Collection:
      ISBN:
      9781684030064
      Dimensions: l: 25.1cm | H: 20.3cm | 1.7cm | 430g
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      Publisher's Synopsis
      Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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