For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible!
Yoga for Inflexible People
Categories:
Language:
Engleza
Publishing Date:
2020
Publisher:
Cover Type:
Paperback
Page Count:
160
ISBN:
9781859064559
Dimensions: l: 14cm | H: 24cm
9200
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