For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible!
Yoga for Inflexible People
Categorii:
Limba:
Engleza
Data publicarii:
2020
Editura:
Tip coperta:
Paperback
Nr. pagini:
160
ISBN:
9781859064559
Dimensiuni: l: 14cm | H: 24cm
9200
Stoc furnizor
Livrare în 2-3 săptămâni!
Preț valabil exclusiv online!
Împachetare cadou gratuită!
Transport gratuit peste 150 de lei.
Retur gratuit în 14 zile.
Ai întrebări? Contactează-ne!