Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.
Yoga & Pilates for Everyone
Categories:
Language:
Engleza
Publishing Date:
2016
Publisher:
Cover Type:
Paperback
Page Count:
512
ISBN:
9781780194882
Dimensions: l: 16.6cm | H: 22.2cm | 3.2cm | 1242g
7200
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