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      You Are Your Own Gym

      You Are Your Own Gym

      The bible of bodyweight exercises
      Mark Lauren
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      0.0 / 10 ( 0 votes)
      Categories:
      Books in Foreign Languages, Sports and leisure
      Language:
      Engleza
      Publishing Date:
      2015
      Publisher:
      Cover Type:
      Paperback
      Page Count:
      192
      ISBN:
      9780091955427
      Dimensions: l: 23.5cm | H: 20.9cm | 1.2cm | 494g
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      15500
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      Publisher's Synopsis
      Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
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