1. Rise - Solange1:41
2. Weary - Solange3:14
3. Interlude: The Glory is in You - Solange0:17
4. Cranes in the Sky - Solange4:11
5. Interlude: Dad Was Mad - Solange0:46
6. Mad [Explicit] - Solange feat. Lil Wayne3:55
7. Don't You Wait - Solange4:05
8. Interlude: Tina Taught Me - Solange1:14
9. Don't Touch My Hair [Explicit] - Solange feat. Sampha4:17
10. Interlude: This Moment - Solange0:49
11. Where Do We Go - Solange4:24
12. Interlude: For Us - Us - Solange0:52
13. F.U.B.U. [Explicit] - Solange feat. The-Dream and BJ The Chicago Kid5:13
14. Borderline (An Ode to Self Care) - Solange feat. Q-Tip3:02
15. Interlude: I Got So Much Magic, You Can Have It - Solange feat. Kelly Rowland and Nia Andrews0:26
16. Junie - Solange3:06
17. Interlude: No Limits - Solange0:39
18. Don't Wish Me Well - Solange4:15
19. Interlude: Pedestals - Solange0:57
20. Scales - Solange feat. Kelela3:39
21. Closing: The Chosen Ones - Solange0:42