Vinyl 1:
Side A:
1. Rise
2. Weary
3. Interlude: The Glory Is In You
4. Cranes In The Sky
5. Interlude: Dad Was Mad
Side B:
1. Mad
2. Don't You Wait
3. Interlude: Tina Taught Me
4. Don't Touch My Hair
Vinyl 2:
Side A:
1. Interlude: This Moment
2. Where Do We Go
3. Interlude: For Us By Us
4. F.U.B.U.
5. Borderline (An Ode To Self Care)
Side B:
1. Interlude: I Got So Much Magic, You Can Have It
2. Junie
3. Interlude: No Limits
4. Don't Wish Me Well
5. Interlude: Pedestals
6. Scales
7. Closing: The Chosen Ones