CD 1
1. The Watch Trick
2. You Were Always the One
3. The Lights Went Out
4. You & I
5. Things You Should Be Knowing
6. Another Number
7. What about Me
8. Learning How to Fight
9. Tri'elle
10. Baby Don't Sweat
11. Direction
12. Third Outing
CD 2
1. Fevers and Seizures
2. Feelin' It!
3. Song from Practice 1
4. Another Number (Bobby Conn Session)
5. What About Me (Bobby Conn Session)
6. Baby Don't Sweat (Bobby Conn Session)
7. Third Outing (Bobby Conn Session)
8. Another Number (Original Demo)
9. On the Floor (Original Demo)
10. You & I (Original Demo)
11. Death to the Dead Bodies (Original Demo)
12. Third Outing (Original Demo)
13. Tri'elle (Original Demo)
14. Feelin' It! (Original Demo)
15. I Gotta Go to L.A. (Original Demo)
16. Song from Practice 1 (Original Demo)
17. Baby Don't Sweat (Squirrel 7" Version)
18. What About Me (Demo)
19. Run a Mile
20. Will You Still Love Me Tomorrow?
21. Death to the Dead Bodies (4-Track Demo)
22. Feelin' It! (4-Track Demo)
23. Song from Practice 1 (4-Track-Demo)