Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change.
Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked ""MP3-enabled"") as well as on most computers.
Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Limba:
Engleza
Data publicarii:
2014
Editura:
Tip coperta:
Paperback
Nr. pagini:
228
ISBN:
9781462508143
Dimensiuni: l: 20.8cm | H: 26.6cm | 1.4cm | 526g
15100
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