While there are any number of colouring books on the market, the Anti-Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night. By using colour with repetition, pattern and detail this book provides an accessible route to help you be more creative, focused and calm. Patterns are broken into three distinct chapters: Creativity, Focus and Calm.
Categories:
Language:
Engleza
Publishing Date:
2016
Publisher:
Cover Type:
Paperback
Page Count:
96
ISBN:
9781743791530
Dimensions: l: 21.3cm | H: 29.8cm
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