While there are any number of colouring books on the market, the Anti-Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night. By using colour with repetition, pattern and detail this book provides an accessible route to help you be more creative, focused and calm. Patterns are broken into three distinct chapters: Creativity, Focus and Calm.
Limba:
Engleza
Data publicarii:
2016
Editura:
Tip coperta:
Paperback
Nr. pagini:
96
ISBN:
9781743791530
Dimensiuni: l: 21.3cm | H: 29.8cm
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