For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Categories:
Language:
Engleza, Engleza
Publishing Date:
2019
Publisher:
Cover Type:
Paperback
Page Count:
224
ISBN:
9781783253074
Dimensions: l: 14.9cm | H: 21cm
7800
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