For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Categorii:
Limba:
Engleza, Engleza
Data publicarii:
2019
Editura:
Tip coperta:
Paperback
Nr. pagini:
224
ISBN:
9781783253074
Dimensiuni: l: 14.9cm | H: 21cm
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