Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
Mindfulness in Plain English
Categorii:
Limba:
Engleza
Data publicarii:
2011
Editura:
Tip coperta:
Paperback
Nr. pagini:
224
ISBN:
9780861719068
Dimensiuni: l: 22.8cm | H: 15.4cm | 1.7cm | 316g
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