Self-Care Is Essential

Self-Care Is Essential

6.7 / 10 (22 voturi)
NaN
Limba:
Engleza
Data publicarii:
2024
Tip coperta:
Paperback
Nr. pagini:
160
ISBN:
9781578269983
Dimensiuni: l: 15.2cm | H: 22.8cm | 1cm | 306g

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Descriere

Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers.


Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious.

The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness.

The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long.

Some of the benefits contained inside include:
  • The power of taking time for yourself and practicing self-care
  • Stress-reduction techniques
  • How to eliminate distractions
  • Time management skills
  • Strategies to lower anxiety
  • Instructions for at-home yoga
  • Primer on self-reflection, meditation and mindfulness
  • Tips for coping and motivation


This book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.

Recenzii și comentarii

Hello again, Mr. Manson! Nota 6

de Andreea Manaila | 27/09/2019 02:05

Everything is F’ed, de Mark Manson, este continuarea bestsellerului The Subtle Art of Not Giving a F. Aceasta conţine teme legate de filozofie, umanitate, dezvoltare economică, statusuri sociale şi financiare, teme care uneori sunt analizate în moduri poate mult prea subiective şi directe decâr ar fi necesar. Nu este una dintre cărţile mele preferate, chiar dacă am fost curioasă să văd ce s-ar mai putea spune pe lângă temele dezbătute în prima carte. Sunt teme dezbătute de parcă autorul ar avea ochelari de cai, priveşte într-o singură direcţie, chiar dacă unele idei sunt destul de complex descrise şi amănunţite. Nu aş recomanda-o, dar merge ca lectură pentru a-ţi satisface curiozitatea.

Nota 10

de Iancu Toni | 13/06/2020 05:34

recomand

Nota 10

de Madalina Stefanov | 27/08/2019 15:01

I only say this because as a person who has read a lot of his articles as well as his previous book, „The Subtle Art of Not Giving a F*ck„, there are a lot of concepts in this book that can be perceived as radical, and possibly downright offensive. The keyword is perceived. When you come into this book hoping and/or believing that this book will affirm all of your biases, all of your hopes and dreams, all of what you stand for, then you wouldn't have a great time. This book talks about philosophy, human existence, psychology, democracy, religion, politics, money, etc. and it takes quite a controversial but rational standpoint on these fields. Yes, sometimes while reading this book it'll be difficult to get through some of the philosophical concepts. Yes, sometimes you will get offended by what Mark says. And yes, you would want to put the book down. But, if you go into this with an open mind, prepared to feel both validated and hurt, both offended and reassured, then I think this would be a great reading experience for you. I highly recommend this book!

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