A Better Day Journal

A Better Day Journal

Fun and Calming Activities for Positive Mental Health
8.2 / 10 (9 voturi)
NaN
Limba:
Engleza
Data publicarii:
2024
Tip coperta:
Paperback
Nr. pagini:
144
Ilustratori:
ISBN:
9781526366672
Dimensiuni: l: 15.3cm | H: 21.6cm | 1.3cm | 178g

6300
Stoc furnizor
Livrare în 2-3 săptămâni!

Preț valabil exclusiv online!
Împachetare cadou gratuită!
Transport gratuit peste 150 de lei.
Retur gratuit în 14 zile.
Ai întrebări? Contactează-ne!
Descriere

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.

With fun activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

Recenzii și comentarii
Nu există recenzii pentru acest produs.
Adaugă o recenzie
Trebuie să te autentifici pentru a adăuga comentarii/recenzii.